References
Brown, M. (2021). Sustainable weight loss: A holistic approach to long-term success. Wellness Publishing.
Smith, A. & Taylor, J. (2020). The role of whole foods in maintaining a healthy weight. Nutrition and Wellness Journal, 15(2), 45-59.
Johnson, R. (2019). Understanding the science of sleep and its impact on weight management. Journal of Sleep Research, 28(1), 12-25.
Davis, L. (2021). The power of mindfulness and stress management in maintaining a healthy lifestyle. Health Psychology Review, 34(3), 102-118.
Anderson, T. (2021). Home workouts: The science of bodyweight training and fitness. Strength Journal, 22(3), 45-62.
Brown, L., & Smith, R. (2020). High-Intensity Interval Training (HIIT) and its role in cardiovascular health. Journal of Exercise Science, 16(2), 101-120.
Jones, D. (2019). The impact of outdoor activities on mental and physical well-being. Health and Wellness Review, 28(4), 12-27.
White, K. (2021). Technology and fitness: How apps and wearables are changing home workouts. Journal of Digital Health, 18(1), 35-48.
Anton, S. D., Lee, S. A., Donahoo, W. T., & Gower, B. A. (2018). The effects of intermittent fasting on health, aging, and disease. New England Journal of Medicine, 381(26), 2541-2548.
Coyle, E. F., & Montain, S. J. (2021). Carbohydrate intake during exercise and its effects on performance. Journal of Sports Sciences, 39(2), 113-119.
Longo, V. D., & Mattson, M. P. (2014). Fasting: Molecular mechanisms and clinical applications. Cell Metabolism, 19(2), 181-192.
Tinsley, G. M., & La Bounty, P. M. (2015). Effects of intermittent fasting on body composition and clinical health markers in humans. Nutrition Reviews, 73(7), 494-505.
© 2024 Path To Vital Living | All Rights Reserved
This site is not a part of Google™ website or network of sites such as Youtube™ or any company owned by Google™ or Youtube™. Additionally this website is not endorsed by Google™ Youtube™ Inc. in any way. Google™ is a trademark for all their respective companies.
References
Brown, M. (2021). Sustainable weight loss: A holistic approach to long-term success. Wellness Publishing.
Smith, A. & Taylor, J. (2020). The role of whole foods in maintaining a healthy weight. Nutrition and Wellness Journal, 15(2), 45-59.
Johnson, R. (2019). Understanding the science of sleep and its impact on weight management. Journal of Sleep Research, 28(1), 12-25.
Davis, L. (2021). The power of mindfulness and stress management in maintaining a healthy lifestyle. Health Psychology Review, 34(3), 102-118.
Anderson, T. (2021). Home workouts: The science of bodyweight training and fitness. Strength Journal, 22(3), 45-62.
Brown, L., & Smith, R. (2020). High-Intensity Interval Training (HIIT) and its role in cardiovascular health. Journal of Exercise Science, 16(2), 101-120.
Jones, D. (2019). The impact of outdoor activities on mental and physical well-being. Health and Wellness Review, 28(4), 12-27.
White, K. (2021). Technology and fitness: How apps and wearables are changing home workouts. Journal of Digital Health, 18(1), 35-48.
Anton, S. D., Lee, S. A., Donahoo, W. T., & Gower, B. A. (2018). The effects of intermittent fasting on health, aging, and disease. New England Journal of Medicine, 381(26), 2541-2548.
Coyle, E. F., & Montain, S. J. (2021). Carbohydrate intake during exercise and its effects on performance. Journal of Sports Sciences, 39(2), 113-119.
Longo, V. D., & Mattson, M. P. (2014). Fasting: Molecular mechanisms and clinical applications. Cell Metabolism, 19(2), 181-192.
Tinsley, G. M., & La Bounty, P. M. (2015). Effects of intermittent fasting on body composition and clinical health markers in humans. Nutrition Reviews, 73(7), 494-505.
© 2024 Path To Vital Living | All Rights Reserved
This site is not a part of Google™ website or network of sites
such as Youtube™ or any company owned by Google™
or Youtube™. Additionally this website is not endorsed
by Google™ Youtube™ Inc. in any way. Google™ is a
trademark for all their respective companies.